These dates are subject to change. NR6 6JB, Get full location and transport details here: Locations, Firefly Pole & Aerial Studio

silks workout Minimum of 1 registered student needed to run all aerial classes. L1-2 classes are MIXED, and may feel overwhelming to new students. Leggings that are past your knees, a tank top and a light long sleeve top that is form fitting.

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. With at least one student, film yourself teaching and spotting three individual moves from the course. The Spin City Beginners Aerial Hoop Instructor Training Course will cover the fundamentals of safe and effective Aerial Hoop Instruction. The hour class will FLY by! Then you will do some apparatus conditioning. Class Includes: Warm up, recap of moves previously learnt, strength training / flexibility work, new moves, cool down. This class is open to women of any size, shape, or fitness level who are over the age of 18. 50 Hurricane Way Once 90% of your Beginner Hoop card is proficient you can ask the instructor to clear you for Intermediate Hoop!

doubles hoop bible 2nd edition taster The beginners course focuses on moves under and in the hoop and helps you build up strength to be able to work on top of the hoop in our intermediate and advanced courses. Comecheck us out and join our aerial family!EVERYONE is welcome!

This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Hoop classes in your community.

Tighter clothing and pants that come at least mid-calf are recommended for safety. All rights reserved. Aerial Fitness takes the performative grace and beauty of the professional acrobat and puts it into a form that anyone can learn. I want nothing more than to share my love for aerial with others. Instructor by day, performer by night. Happy (belated) World Circus Day! Example Moves: Delilah, Stag Seat, Man on the Moon. The first trick sequence will be a combinations of 3-6 moves that will be reversed out of or end the way it started. Beginner Hoop class will start with a warm-up off the apparatus. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.

Fill out a card with all moves youre learning to track your progress. acrobatics aerial dk chose class which swaine Course access duration: 1 year It is important that all your clothing not have zippers, rhinestones, sequins, or anything sharp as this would damage the apparatus.

Bringing the magic of the aerial arts to Sacramento. Aerial fitness can provide a great workout for anyone looking to try something new or for a gymnast looking to take their skills to the air.

Classes include both group and private sessions for youth and adult athletes looking to hone their skills or try something new.

If you accidentally wear a zipper, alert your instructor, as it MUST be taped over for your safety and the integrity of the equipment.

You can take a swing in the aerial hammock, spin on the aerial hoop, or drop into our aerial silks classes!

People of all fitness levels can take part in this course, so dont worry if you think you wont be strong enough. Enjoy this thro, Still space in Sequence and Endurance with @lillia. As some of you may know, this is Lillians last, When aerial conditioning meets balloon rescue .

Offering aerial arts classes in the Sacramento area. Build foundational skills, strength, technique, and vocabulary to progress your fitness and performance goals. So, when you book your place youre booking for the same day of the week and time for 4 consecutive weeks. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule. Privacy Policy. T-shirts are often preferred to protect your armpits from fabric burns, but not required. Whoops!

Learn basic mounts, transitions, spins and lots of gorgeous poses. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Members receive 25% off bodywork and 50% off a single coaching session each month. It is therefore best to wear shorts and have skin grip on the hoop. You will start to increase your strength with every move you do. Improve your flexibility, balance, and upper body strength while spinning in the air. L1-2 Lyra, also known as aerial hoop, is a class for new and advancing students and those wishing to work on their technique and skill set.

No Prerequisites! Please avoid any strong perfumes or use of lotion prior to class as they can degrade the equipment and bother sensitive clients.

Learning tasks/assessment prep: 4-6 hours Proficient means that you know what the move is and can execute it comfortably. A post shared by Live Beyond Limit (@livebeyondlimit). Youll then stretch out off the apparatus. All Rights Reserved //.

Please wear clothing with NO ZIPPERS. At every Beginner Hoop class or practice you attend you will write the date if a move was introduced or when you feel proficient in the move. Our newly offered Aerial Fitness programs will incorporate stretching, strength, and endurance training all while learning the basic fundamentals of aerial dance. Start your Hoop journey! Recommended practice: 50-100 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations) When you attend your first Hoop class you will be given a card that has all the moves in the Beginner Hoop program listed. If youre new to aerial, please try our Intro/L1, L1, or L1-2 classes first.

As a group of passionate aerialists whoare dedicated to flying and staying fit, we are always looking to expand the Sacramento aerial community and welcome anyone who is interested to come fly with us! Whether youre a beginner just looking to try something new or a seasoned veteran looking to improve their craft, our team of instructors can help you reach new heights.

If you are more than 10-15 minutes late, you may not be able to actively join class for safety purposes. Copyright 2022 Spin City Aerial Fitness, By continuing to use the site, you agree to the use of cookies. Maximum class size is 6; you will have your own hoop the entire class.

L2 Sling is designed to take students into more complex drops, rolls and sequences. No credits refunds will be issued for your tardiness or no-show. [Pre-order the new Sling Bible and get a free PDF!]( Of course we also work on our flexibility you will get closer to those splits every time you try! This beginners course is an important first step towards our intermediate aerial hoop course. Our Aerial Fitness programs combine techniques from gymnastic, dance, yoga, and more in a series of high-flying classes that will give you the confidence to perform! Stage 2 Practical Assessment, film a warm up, class introduction, a combination of moves from the course syllabus, and a cool down (with or without students). Please Note: We run our courses as 4-week terms. Pre-Requisites: Aerial Hoop experience (minimum of 12 months) along with introductory knowledge of anatomy and physiology/first aidis recommended. The Spin City Beginners Aerial Hoop Instructor Training Course will cover the fundamentals of safe and effective Aerial Hoop Instruction. Please reload the page and try again. Best of luck to Jess on her next show! No exceptions for your safety. PLEASE NOTE: Due to COVID-19 our hoops are now untaped to allow for more frequent cleaning. Open to all adventurous women!

Norwich L1-2 and L2-3 Silks will progressively teach the technique and progressions for all climbs, wraps, catches and transitional sequences to help link vocabulary together for increased endurance and performance art capacity. As students build vocabulary and confidence in the air, they begin to create an authentic style unique to their abilities and strengths in their own practice and given an opportunity to build sequences and flows. We also offer open gym for experienced aerialists looking for a place to train on their own. Credits may be issued for actual emergencies or COVID exposure. You will build strength, flexibility, endurance, and coordination, all while having a blast while youre at it. Rated 5 / 5 based on 4 reviews // Leave a Review, Copyright 2022 Firefly Poles. Norfolk Its my goal to raise up the next generation of technical and ethical artists., I started aerial in 2017 after a friend told me I should come to one of her classes. No prior experience needed! There is no sharing, exchanging, or refunds of purchases. The second trick sequence will include 4-9 moves that may end in a different move than it began and is more challenging than the first sequence. more information Accept. Take this class a single time by registering online and paying $25 or take it as part of a 5-pack for $110.

Perfect for brand new aerial students or those wanting to take their aerial yoga into a more acrobatic and dance style. Take that Intro class if youre not sure what apparatus you want to take an hour class on. I was instantly hooked. Come fly with us! Are There Foods That Can Calm Your Stomach Down. Apparatuses you can learn include silks, hammocks, hoop, and pole. Assessment: This course has a two part assessment; stage 1 Theory Assessment, answer the theory questions related to each unit of the course. Intro/L1 and L1 Aerial Silks and Hammock classes will teach the basic strength and control in wraps, locks, climbs and technical movements in the aerial silks and hammock. We currently offer aerial silks classes in the Sacramento area and have additional apparatuses set-up for aerial hoop/lyra, static trapeze, and aerial straps for individual training.Ourinstructors love working with students to helpthem achievetheir aerial goals. 3 pullovers, split roll, slack drops, knee drop, 360 Star Drop. This is a great introductory course for you to learn aerial hoop using good, safe practices, and build a great foundation for future aerial hoop classes. Pre-order the new Sling Bible and get a free PDF. 1871 N. Silver Spring DriveAppleton, WI 54913, Copyright 2022 Aerial Dance Pole Exercise, LLC.

Check out our class descriptions to learn more about what we offer!

Masks are required to stay COVID-19 safe as per county mandates. Students will receive individualized attention for their performance and fitness goals to progress at their own pace through more advanced aerial vocabulary and skill sets. This course helps to train your body and builds your strength to help you progress with your hoop moves. Online training: 20-30 hours Our level 5-6 pole, all aerial hoop and silks classes, and hen parties will resume as soon as possible later in 2022. It has been such a fulfilling and exciting time in my life and I cant wait to share my passions with others!, Im a silks enthusiast with a love of all things aerial. I have a passion for entertaining, constantly learning, and sharing my knowledge with others. There is a heavy emphasis on conditioning and we will work with spin conditioning in these classes. You can sign up for Beginner Hoop without taking an Intro class.

My mind, body, and soul were built for circus.. Our level 1-4 pole dates will be continually added to the website.

Come Fly!

No previous experience is required! The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Enjoy drop ins, packages or our Aerial Memberships that include ALL Live Beyond Limit classes. Teacher or owner approval required for L2-3 classes*. Sign up online on our website! There was an error and we couldn't process your subscription. Live Beyond Limit, 4848 S College Ave Suite C, Fort Collins, CO 80525, 12-Week Holistic Health Coaching Programs.

This decision is at the discretion of your instructor alone. Please remove or tape over all jewelry before class.

Unit 7 Halifax Court You will recap over moves taught in the previous lessons as well as learning new moves. Our beginners aerial hoop course is perfect for those who are completely new to aerial hoop, or those who would like to go back to basics.

It didnt take long for me to want a professional career as an aerialist. If you are male or under 18, contact us for class alternatives. For that reason it is best to book onto our beginners course for a few terms I will constantly give you new moves to work on and try until you are ready to move up a level. Click here to sign up to the Spin City newsletter - for regular news and exclusive offers.

You will learn to mount the hoop, work on individual moves, combinations and routines whilst working on your strength and flexibility. Then youll do trick specific conditioning on Hoop. From beginners to more advanced aerialists, we have something for everyone! Cost of Course: 295

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